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Crispy California Roll Sushi Calories
Crispy-coated sushi roll with imitation crab and avocado
CALORIES
GI
POTASSIUM
FIBER
Crispy California Roll Sushi Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31.5g
· 56%
Protein
6.2g
· 11%
Fat
8.1g
· 33%
Fiber
1.6g
Crispy California Roll Sushi Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.2mg · 8% DV
Vitamin K
9.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Crispy California Roll Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy California Roll Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy California Roll Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crispy California Roll Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy California Roll Sushi Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Crispy California Roll Sushi
Crispy California Roll Sushi — Frequently Asked Questions
How many calories are in Crispy California Roll Sushi?
It contains 220 calories per 100g. Total calories will depend on the portion size you eat.
Is Crispy California Roll Sushi high in protein?
It provides 6.2g of protein per 100g. It has some protein, but it is more notable for its carbohydrate content.
Is Crispy California Roll Sushi high in carbs?
Yes, it contains 31.5g of carbohydrates per 100g. That makes it a relatively carb-forward sushi option.
Can Crispy California Roll Sushi fit into a diet plan?
At 220 calories per 100g, it can fit into a diet depending on your portion and daily targets. Its suitability depends on your overall calorie and macro goals.
Does Crispy California Roll Sushi keep you full?
It has 6.2g protein and 1.6g fiber per 100g. It may offer some satiety, but the fiber content is not especially high.
Does Crispy California Roll Sushi raise blood sugar quickly?
Its glycemic index is 63. That suggests a moderate impact on blood sugar.
Is Crispy California Roll Sushi healthy?
It provides protein, carbs, and fat, but it is classified as processed. Whether it fits a healthy diet depends on portion size and your overall eating pattern.
What allergens are in Crispy California Roll Sushi?
It contains gluten, eggs, fish, and soy. Anyone with related allergies or intolerances should avoid it or check carefully before eating.
What diets is Crispy California Roll Sushi suitable for?
It is compatible with omnivore, pescatarian, and flexitarian diets. Based on the provided diet information, it can fit those eating patterns.
How much fat is in Crispy California Roll Sushi?
It contains 8.1g of fat per 100g. It has a moderate fat content, while carbohydrates are higher overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.