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Crispy breaded meat (extra small) Calories
Crispy breaded meat (extra small)
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded meat (extra small) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.2g
Crispy breaded meat (extra small) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Crispy breaded meat (extra small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded meat (extra small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded meat (extra small) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded meat (extra small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded meat (extra small) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Crispy breaded meat (extra small)
Crispy breaded meat (extra small) — Frequently Asked Questions
How many calories are in crispy breaded meat?
Crispy breaded meat contains 260 calories per 100 g. It also provides 16 g of protein, 18 g of carbohydrates, and 13 g of fat per 100 g.
Is crispy breaded meat suitable for a low-glycemic diet?
Crispy breaded meat has a glycemic index of 55, which is in the moderate range. It contains 18 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.