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Crispy breaded fried chicken Calories
High-protein breaded fried chicken with crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.8g
· 21%
Protein
20.4g
· 28%
Fat
16.2g
· 51%
Fiber
0.7g
Crispy breaded fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Crispy breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded fried chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Crispy breaded fried chicken
Crispy breaded fried chicken — Frequently Asked Questions
Can crispy breaded fried chicken be reheated without losing all its crunch?
Yes, reheating it in the oven or an air fryer usually keeps the coating crisper than a microwave. A microwave warms it through but often leaves the breading soft.
Why does breaded fried chicken go soggy so quickly?
Steam gets trapped in the coating after cooking, which softens the crust. Letting it rest on a rack instead of sealing it in a closed container helps preserve texture.
Can you freeze crispy breaded fried chicken?
Yes, cooked pieces can be frozen, but the coating may not be as crisp after thawing. Reheating from cold in the oven or air fryer usually gives the best texture.
What goes well with crispy breaded fried chicken to make a more balanced meal?
Salad, roasted vegetables, or a yogurt-based dip can balance the heavier fried coating. These sides add freshness and variety without making the meal feel even richer.
Is it a good choice before a workout?
Not always, because fried foods can feel heavy and digest more slowly for some people. If you are eating close to training, a lighter meal is often more comfortable.
Is breaded fried chicken okay after a workout?
It can fit after training because it provides protein. Still, since it is fried and processed, pairing it with vegetables and fluids can make the meal feel more balanced.
How is crispy breaded fried chicken different from grilled chicken?
The main differences are the breading and frying method. Those add crunch and flavor, but they also make it a heavier and more processed option than plain grilled chicken.
Is it fine to eat breaded fried chicken every day?
Having it occasionally is different from making it a daily staple. Because it is a processed fried food, it is generally better as an occasional choice rather than your main everyday protein.
Who should be careful with crispy breaded fried chicken?
Anyone with gluten or egg allergy should avoid it because those allergens are present. People who do not tolerate fried foods well may also find it harder to digest.
What should you keep in mind if using it in a sandwich or wrap?
The breading already adds carbohydrates, so the rest of the meal matters. Lighter additions like lettuce, pickles, and yogurt-based sauces can keep the sandwich from becoming overly heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.