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Crispy Breaded Chicken Chop Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Crispy Breaded Chicken Chop Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
14.2g
· 22%
Protein
21.5g
· 33%
Fat
13.1g
· 45%
Fiber
0.8g
Crispy Breaded Chicken Chop Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
B5
0.82mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Crispy Breaded Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Breaded Chicken Chop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Breaded Chicken Chop Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Breaded Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Breaded Chicken Chop Fat Profile
SATURATED
2.85g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Crispy Breaded Chicken Chop
Crispy Breaded Chicken Chop — Frequently Asked Questions
What’s the best way to reheat crispy breaded chicken chop without making it soggy?
An oven or air fryer usually keeps the coating crisp better than a microwave. Microwaving is faster, but it often softens the breading.
Why does breaded chicken sometimes brown too fast before the inside is fully cooked?
The coating can color quickly over high heat while a thicker piece of chicken takes longer to cook through. Using moderate heat and even piece thickness helps it cook more evenly.
Is crispy breaded chicken chop better before or after a workout?
Because it provides a solid amount of protein, it can fit well after training. Before exercise, the breading and fat may feel heavy for some people, especially close to the session.
What should I pair with crispy breaded chicken chop to make the meal more balanced?
Adding a large salad, roasted vegetables, or a yogurt-based side can round out the meal. This helps increase volume and makes the plate feel less centered on fried texture alone.
Can crispy breaded chicken chop be frozen?
Yes, once cooked and cooled properly, it can be frozen. The coating may lose some crispness after thawing, so reheating in the oven usually works best.
How long does it keep in the fridge after cooking?
Cooked chicken should generally be eaten within a short refrigerated window for food safety. Store it in a sealed container and reheat thoroughly before eating.
How is breaded chicken chop different from grilled chicken?
The main difference is that the breading adds extra carbohydrates and usually more fat than plain grilled chicken. Grilled chicken is typically simpler, while breaded chicken is chosen more for crunch and richer flavor.
Is crispy breaded chicken chop a good option for kids?
It can be, but it’s better as an occasional choice rather than a staple because it is a processed, breaded meat product. Serving it with vegetables or yogurt can make the meal more balanced.
Why should people with gluten or egg allergy be careful with this food?
This product contains both gluten and eggs, which are declared allergens. For someone with an allergy, even a small amount or cross-contact can be a problem.
Is crispy breaded chicken chop basically the same as plain chicken for nutrition?
No. It still offers protein, but the breading changes the overall profile by adding carbohydrates and fat, so it should not be treated the same as plain chicken breast or grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.