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Crispy breaded chicken breast (olive oil) Calories
Crispy breaded chicken breast, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded chicken breast (olive oil) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
13g
· 23%
Protein
20g
· 36%
Fat
10g
· 41%
Fiber
0.7g
Crispy breaded chicken breast (olive oil) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Crispy breaded chicken breast (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded chicken breast (olive oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded chicken breast (olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded chicken breast (olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded chicken breast (olive oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Crispy breaded chicken breast (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.