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Crispy breaded baked chicken Calories
Breaded chicken baked until crispy instead of fried; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded baked chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.4g
· 21%
Protein
20.8g
· 34%
Fat
12.1g
· 45%
Fiber
0.8g
Crispy breaded baked chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Crispy breaded baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded baked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded baked chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded baked chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Crispy breaded baked chicken
Crispy breaded baked chicken — Frequently Asked Questions
Why does crispy breaded baked chicken sometimes turn soggy in the oven?
The coating usually softens when the chicken surface is too wet or the pieces are crowded on the tray. Patting the chicken dry and leaving space for hot air to circulate helps it stay crisp.
What is the best way to reheat it without losing the crunch?
A microwave tends to soften the coating. Reheating briefly in the oven or an air fryer usually keeps the breading crisper.
Can crispy breaded baked chicken be frozen?
Yes, once cooked and fully cooled, it can be frozen in an airtight container or bag. Reheating from thawed in the oven generally gives a better texture than microwaving.
Does marinating make the breading fall off?
It can if the marinade is very wet. Letting excess moisture drip off and drying the surface slightly before breading helps the coating stick better.
What should I serve with it to make the meal feel more balanced?
It pairs well with salad, roasted vegetables, a yogurt-based dip, or a whole-grain side. That adds freshness and variety alongside a processed breaded meat dish.
Is it a good post-workout meal?
It can fit after training because it provides protein. Still, since it is a processed, breaded option, some people may prefer plainer chicken more often for everyday use.
Can I eat it at night, or is it too heavy?
That depends on your digestion, but breaded foods with fat may feel heavier late in the evening for some people. A smaller portion with lighter sides is often easier to tolerate.
Is baked breaded chicken a better choice than fried chicken?
Baking is often preferable to deep-frying because it usually adds less extra oil during cooking. Even so, it is still a processed breaded product, so it is not automatically a light food.
Why is this considered processed compared with homemade chicken?
The breading, seasonings, binders, and industrial preparation steps increase the level of processing. That does not make it off-limits, but it is worth considering how often you eat it.
Who should be careful with this food?
Anyone with gluten or egg allergy or sensitivity should be cautious because those allergens are present. People trying to limit processed meat products may also want to keep it as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.