1 piece (medium) of Crispy Breaded Air Fryer Chicken (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 19.8 g of carbs, 34.2 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 14.1 mg of B3 covers 88% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Crispy Breaded Air Fryer Chicken Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

22.8g

· 46% DV

Fat

8.3g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 42% · Fat 34%

Crispy Breaded Air Fryer Chicken Vitamins & Minerals

Vitamins

9.4mg · 59% DV

0.48mg · 28% DV

0.82mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

205mg · 29% DV

Sodium

470mg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Crispy Breaded Air Fryer Chicken?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Breaded Air Fryer Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Breaded Air Fryer Chicken

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Breaded Air Fryer Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Breaded Air Fryer Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Breaded Air Fryer Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Breaded Air Fryer Chicken Fat Profile

SATURATED

1.65g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Crispy Breaded Air Fryer Chicken

🍗vs🥩

Crispy Breaded Air Fryer Chicken vs Ground Beef30 kcal fewer per 100 g

→🍗vs🍢

Crispy Breaded Air Fryer Chicken vs Chicken Skewer80 kcal more per 100 g

→🍗vs🥩

Crispy Breaded Air Fryer Chicken vs Sauteed Lamb10 kcal fewer per 100 g

→🍗vs🍗

Crispy Breaded Air Fryer Chicken vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Crispy Breaded Air Fryer Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026