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Crispy Bread Crust Calories
Crispy bread crust, rich in flavor and fiber.
CALORIES
GI
POTASSIUM
FIBER
Crispy Bread Crust Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
4.5g
Crispy Bread Crust Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Crispy Bread Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Bread Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Bread Crust Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Bread Crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Bread Crust Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Crispy Bread Crust
Crispy Bread Crust — Frequently Asked Questions
Why is crispy bread crust so crunchy?
Its low moisture content and extra baking or toasting make it crisp. Once it absorbs humidity, it can lose that texture quickly.
Can crispy bread crust be made crunchy again after going stale?
Yes, a few minutes in a low to medium oven often helps restore some crispness. If it has absorbed a lot of moisture, the texture may not fully recover.
How should it be stored after opening?
Keep it in an airtight container in a cool, dry place. Exposure to air and humidity makes it soften faster.
Can it be frozen?
Yes, but freezing and thawing can affect texture because of moisture. Re-crisping it briefly in the oven usually gives the best result.
Is it a good match for soup?
Yes, it adds crunch and can make a light soup feel more satisfying. If left in the liquid too long, it will soften.
Is it better before or after a workout?
It often fits better before exercise when you want an easy carbohydrate-based snack. After training, pairing it with a protein source makes it a more balanced recovery option.
Is crispy bread crust healthier than regular bread?
Not necessarily. A crunchier texture does not automatically mean better nutrition, and because it is a processed grain product, the ingredient list and portion still matter.
What can I pair with it to make a more balanced snack?
Try toppings or sides such as hummus, cottage cheese, yogurt-based spreads, or nut butter. Adding protein or fat can help make it more filling than eating it on its own.
Who should be careful with crispy bread crust?
People with celiac disease, gluten allergy, or gluten sensitivity should avoid it because it contains gluten. Its hard texture may also be uncomfortable for people with mouth, gum, or dental issues.
What should I keep in mind when serving it to children?
Because it is dry and hard, offer small manageable pieces rather than large chunks. Serving it with water, yogurt, or a soft dip can make it easier to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.