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Crispy Bread Crust Calories
Crispy bread crust, rich in flavor and fiber.
CALORIES
GI
POTASSIUM
FIBER
Crispy Bread Crust Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
4.5g
Crispy Bread Crust Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Crispy Bread Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Bread Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Bread Crust Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Bread Crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Bread Crust Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Crispy Bread Crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.