1 piece (medium) of Crispy Bacon Hamburger (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 36.2 g of carbs, 25.6 g of protein, 28.4 g of fat and 2.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Crispy Bacon Hamburger Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

14.2g

· 28% DV

Fat

15.8g

· 20% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Crispy Bacon Hamburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

21µg · 38% DV

Sodium

690mg · 30% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

How Nutritious Is Crispy Bacon Hamburger?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Bacon Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Bacon Hamburger

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Bacon Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Bacon Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Crispy Bacon Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Bacon Hamburger Fat Profile

SATURATED

6.05g

MONOUNSATURATED

6.65g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Crispy Bacon Hamburger

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Crispy Bacon Hamburger vs Protein Bar74 kcal fewer per 100 g

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Foods Similar to Crispy Bacon Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Crispy Bacon Hamburger

How many calories are in a crispy bacon hamburger, and what are its macros?

Per 100 g, it provides 276 calories. That serving also contains 14.2 g protein, 20.1 g carbs, 15.8 g fat, and 1.2 g fiber.

Is a crispy bacon hamburger keto-friendly, and what is its glycemic index?

It is listed as compatible with ketovore and omnivore diets. Its glycemic index is 57, and it contains gluten, eggs, dairy, soy, sesame, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026