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Crispy Bacon Hamburger Calories

Provides protein and iron; high in sodium and saturated fat.

CALORIES

276kcal

57medium

POTASSIUM

245mg

FIBER

1.2g

Crispy Bacon Hamburger Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

20.1g

· 29%

Protein

14.2g

· 20%

Fat

15.8g

· 51%

Fiber

1.2g

Crispy Bacon Hamburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

21µg · 38% DV

Sodium

690mg · 30% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Crispy Bacon Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Bacon Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Bacon Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Crispy Bacon Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Bacon Hamburger Fat Profile

SATURATED

6.05g

MONOUNSATURATED

6.65g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Crispy Bacon Hamburger

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Crispy Bacon Hamburger — Frequently Asked Questions

How many calories are in a crispy bacon hamburger, and what are its macros?

Per 100 g, it provides 276 calories. That serving also contains 14.2 g protein, 20.1 g carbs, 15.8 g fat, and 1.2 g fiber.

Is a crispy bacon hamburger keto-friendly, and what is its glycemic index?

It is listed as compatible with ketovore and omnivore diets. Its glycemic index is 57, and it contains gluten, eggs, dairy, soy, sesame, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.