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Crispbread with Cream Cheese Calories
Crispbread topped with cream cheese, a light and satisfying snack
CALORIES
GI
POTASSIUM
FIBER
Crispbread with Cream Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
41g
· 54%
Protein
8.5g
· 11%
Fat
12g
· 35%
Fiber
6g
Crispbread with Cream Cheese Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Crispbread with Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread with Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with Cream Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Crispbread with Cream Cheese
Crispbread with Cream Cheese — Frequently Asked Questions
How many calories are in cream cheese crispbread?
Cream cheese crispbread provides 310 calories per 100 g. It also contains 8.5 g of protein, 41 g of carbohydrates, and 12 g of fat per 100 g.
Is cream cheese crispbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.