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Crispbread with cheese and pumpkin seeds Calories
Fiber-rich crispbread topped or blended with cheese and pumpkin seeds, offering higher protein and healthy fats than plain crispbread.
CALORIES
GI
POTASSIUM
FIBER
Crispbread with cheese and pumpkin seeds Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
43.6g
· 38%
Protein
18.2g
· 16%
Fat
24.1g
· 46%
Fiber
8.7g
Crispbread with cheese and pumpkin seeds Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Minerals
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Calcium
310mg · 31% DV
Crispbread with cheese and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread with cheese and pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with cheese and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with cheese and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with cheese and pumpkin seeds Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Crispbread with cheese and pumpkin seeds
Crispbread with cheese and pumpkin seeds — Frequently Asked Questions
How many calories are in cheese and pumpkin seed crispbread?
Cheese and pumpkin seed crispbread provides 458 calories per 100 g. It also contains 18.2 g of protein, 43.6 g of carbohydrates, and 24.1 g of fat per 100 g.
Is cheese and pumpkin seed crispbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.