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Crinkle-cut fries Calories
Wavy, crispy French fries, typically deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Crinkle-cut fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.5g
· 49%
Protein
3.2g
· 4%
Fat
16.2g
· 47%
Fiber
3.2g
Crinkle-cut fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.5mg · 9% DV
Vitamin E
1.3mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
440mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Crinkle-cut fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crinkle-cut fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crinkle-cut fries Contain Allergens?
No known major allergens
Which Diets Is Crinkle-cut fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crinkle-cut fries Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Crinkle-cut fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.