2 tablespoon (medium) of Cretan cheese spread with pesto sauce (30 g) has 88 calories. That works out to 292 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 7.9 g of fat and 0.3 g of fiber. Its 276 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cretan cheese spread with pesto sauce Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

26.2g

· 34% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 14% · Fat 80%

Cretan cheese spread with pesto sauce Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.31mg · 24% DV

Vitamin A

210µg · 23% DV

Vitamin E

3.4mg · 23% DV

Minerals

Sodium

920mg · 40% DV

Calcium

310mg · 31% DV

Phosphorus

215mg · 31% DV

Selenium

12µg · 22% DV

How Nutritious Is Cretan cheese spread with pesto sauce?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cretan cheese spread with pesto sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cretan cheese spread with pesto sauce

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cretan cheese spread with pesto sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with pesto sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cretan cheese spread with pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cretan cheese spread with pesto sauce Fat Profile

SATURATED

8.7g

MONOUNSATURATED

12.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Cretan cheese spread with pesto sauce

🧀vs🥒

Cretan cheese spread with pesto sauce vs Tzatziki232 kcal more per 100 g

→🧀vs🧀

Cretan cheese spread with pesto sauce vs Cheddar Cheese110 kcal fewer per 100 g

→🧀vs🧀

Cretan cheese spread with pesto sauce vs Tulum Cheese78 kcal fewer per 100 g

→🧀vs🥛

Cretan cheese spread with pesto sauce vs Milk228 kcal more per 100 g

→

Foods Similar to Cretan cheese spread with pesto sauce

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026