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Cress and Cheese Bakery Pogaca Calories
Savory cheese-filled bakery pastry with cress
CALORIES
GI
POTASSIUM
FIBER
Cress and Cheese Bakery Pogaca Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
38.6g
· 43%
Protein
10.2g
· 11%
Fat
18.1g
· 46%
Fiber
1.7g
Cress and Cheese Bakery Pogaca Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.1µg · 24% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
24.5µg · 45% DV
Sodium
640mg · 28% DV
Phosphorus
178mg · 25% DV
Calcium
205mg · 21% DV
Cress and Cheese Bakery Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cress and Cheese Bakery Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cress and Cheese Bakery Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Cress and Cheese Bakery Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cress and Cheese Bakery Pogaca Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Cress and Cheese Bakery Pogaca
Cress and Cheese Bakery Pogaca — Frequently Asked Questions
How many calories are in cress and cheese bakery pogaca?
Cress and cheese bakery pogaca provides 358 calories per 100 g. Total calories will vary with the weight of your portion.
How much protein does cress and cheese pogaca contain?
Cress and cheese bakery pogaca contains 10.2 g of protein per 100 g. Protein is only one part of its overall calorie and macronutrient profile.
Is cress and cheese pogaca high in carbohydrates?
It contains 38.6 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in cress and cheese bakery pogaca?
There are 18.1 g of fat per 100 g. It is therefore not a low-fat pastry option.
What is the glycemic index of cress and cheese pogaca?
Cress and cheese bakery pogaca has a glycemic index of 64. Portion awareness can be useful for people managing glycemic impact.
Is cress and cheese pogaca high in fiber?
It provides 1.7 g of fiber per 100 g. This would not generally be considered a high-fiber choice.
Can cress and cheese bakery pogaca fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 358 calories per 100 g, portion planning may be useful for calorie management.
Is cress and cheese pogaca suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy and eggs.
What allergens are in cress and cheese bakery pogaca?
This pogaca contains gluten, eggs, and dairy. It may not be suitable for people with allergies or intolerances to these ingredients.
Is cress and cheese bakery pogaca processed food?
Yes, cress and cheese bakery pogaca is classified as a processed food. Its intake can be considered in the context of your overall calorie and macronutrient goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.