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Crepioca Calories
Brazilian-style pancake made with tapioca and egg
CALORIES
GI
POTASSIUM
FIBER
Crepioca Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 62%
Protein
5.5g
· 12%
Fat
5.2g
· 26%
Fiber
0.4g
Crepioca Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Crepioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepioca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepioca Contain Allergens?
Contains these allergens:
Which Diets Is Crepioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepioca Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Crepioca
Crepioca — Frequently Asked Questions
How many calories are in crepioca?
Crepioca provides 180 calories per 100g. The total calories increase as your portion gets larger.
Is crepioca high in protein?
Crepioca contains 5.5g protein per 100g. It has some protein, but it is more carbohydrate-forward overall.
How many carbs does crepioca have?
Crepioca has 27.5g carbohydrates per 100g. If you track carbs, portion size can make a noticeable difference.
Is crepioca high in fat?
Crepioca contains 5.2g fat per 100g. Fat is present, but carbs are the dominant macronutrient.
Does crepioca have much fiber?
No, crepioca is low in fiber. It provides just 0.4g fiber per 100g.
Does crepioca raise blood sugar quickly?
Crepioca has a glycemic index of 70. That suggests it may raise blood sugar relatively quickly.
Is crepioca gluten-free?
Yes, crepioca is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can vegetarians eat crepioca?
Yes, crepioca is suitable for vegetarians. Its listed diet compatibility also includes omnivore, Mediterranean, and flexitarian diets.
Does crepioca contain allergens?
Yes, eggs are listed as an allergen in crepioca. Anyone with an egg allergy should avoid it or check ingredients carefully.
Is crepioca considered processed food?
Yes, crepioca is classified as processed. Its processing level is listed as processed rather than minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.