1 piece (medium) of Crêpes Suzette (120 g) has 292 calories. That works out to 243 calories per 100 g. It contains 37 g of carbs, 5.6 g of protein, 13.8 g of fat and 1 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Crêpes Suzette Nutrition Facts

Selected: 100 g

243

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

4.7g

· 9% DV

Fat

11.5g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Crêpes Suzette Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

Biotin

4.1µg · 14% DV

Vitamin A

111µg · 12% DV

Minerals

Selenium

12.1µg · 22% DV

Phosphorus

103mg · 15% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Crêpes Suzette?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crêpes Suzette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crêpes Suzette

To burn the 243 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crêpes Suzette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crêpes Suzette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crêpes Suzette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crêpes Suzette Fat Profile

SATURATED

6.35g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Crêpes Suzette

🥞vs🍯

Crêpes Suzette vs Caramel sauce77 kcal fewer per 100 g

→🥞vs🍫

Crêpes Suzette vs Dark chocolate297 kcal fewer per 100 g

→🥞vs🍮

Crêpes Suzette vs Höşmerim77 kcal fewer per 100 g

→🥞vs🍫

Crêpes Suzette vs Chocolate sauce33 kcal more per 100 g

→

Foods Similar to Crêpes Suzette

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026