1 piece (medium) of Crepe with olive paste (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 28.9 g of carbs, 7.7 g of protein, 17.8 g of fat and 2.5 g of fiber. Its 648 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Crepe with olive paste Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

6.4g

· 13% DV

Fat

14.8g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 10% · Fat 52%

Crepe with olive paste Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Minerals

Sodium

540mg · 23% DV

Selenium

10µg · 18% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Crepe with olive paste?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crepe with olive paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with olive paste

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crepe with olive paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with olive paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe with olive paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with olive paste Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Crepe with olive paste

🥞vs🧴

Crepe with olive paste vs Hawthorn Vinegar237 kcal more per 100 g

→🥞vs🌯

Crepe with olive paste vs Tantuni45 kcal more per 100 g

→🥞vs🌯

Crepe with olive paste vs Chicken Wrap60 kcal more per 100 g

→🥞vs🍫

Crepe with olive paste vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Crepe with olive paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Crepe with olive paste

How many calories are in olive paste crepe?

Olive paste crepe provides 255 calories per 100 g. A 100 g serving contains 6.4 g of protein, 24.1 g of carbohydrates, and 14.8 g of fat.

Is olive paste crepe low glycemic?

Olive paste crepe has a glycemic index of 48. It contains 24.1 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026