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Sweet crepe topped with chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
34.8g
· 53%
Protein
5.6g
· 8%
Fat
11.4g
· 39%
Fiber
1.6g
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Per 100 g, crepe with chocolate sauce provides 265 calories. It contains 5.6 g protein, 34.8 g carbs, 11.4 g fat, and 1.6 g fiber.
This food is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.