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Crepe with chocolate hazelnut spread Calories
Thin crepe with chocolate hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crepe with chocolate hazelnut spread (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 37.8 g of carbs, 5.4 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crepe with chocolate hazelnut spread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
42g
· 15% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Crepe with chocolate hazelnut spread Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Crepe with chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crepe with chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with chocolate hazelnut spread
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crepe with chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with chocolate hazelnut spread Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Crepe with chocolate hazelnut spread
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Frequently Asked Questions About Crepe with chocolate hazelnut spread
How many calories are in chocolate hazelnut crepe?
Chocolate hazelnut crepe contains 330 calories per 100 g. The same serving provides 42 g of carbohydrates, 15 g of fat, and 6 g of protein.
What is the glycemic index of chocolate hazelnut crepe?
Chocolate hazelnut crepe has a glycemic index of 55. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.