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Crepe with chocolate hazelnut spread Calories

Thin crepe with chocolate hazelnut spread

CALORIES

330kcal

55medium

POTASSIUM

180mg

FIBER

2.5g

Crepe with chocolate hazelnut spread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 51%

Protein

· 7%

Fat

15g

· 42%

Fiber

2.5g

Crepe with chocolate hazelnut spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.7mg · 11% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

180mg · 8% DV

Crepe with chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe with chocolate hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crepe with chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with chocolate hazelnut spread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Crepe with chocolate hazelnut spread — Frequently Asked Questions

How many calories are in chocolate hazelnut crepe?

Chocolate hazelnut crepe contains 330 calories per 100 g. The same serving provides 42 g of carbohydrates, 15 g of fat, and 6 g of protein.

What is the glycemic index of chocolate hazelnut crepe?

Chocolate hazelnut crepe has a glycemic index of 55. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.