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Crepe (no oil) Calories
No oil, light, low fat, thin batter
CALORIES
GI
POTASSIUM
FIBER
Crepe (no oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 73%
Protein
5.5g
· 17%
Fat
1.5g
· 10%
Fiber
0.7g
Crepe (no oil) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Crepe (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Crepe (no oil)
Crepe (no oil) — Frequently Asked Questions
How many calories are in oil-free crepe, and what are its macros?
Per 100 g, oil-free crepe provides 140 calories. It contains 5.5 g protein, 24 g carbs, and 1.5 g fat.
Is oil-free crepe high glycemic, and is it suitable for common diets?
Its glycemic index is 70, which is considered high. It fits omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.