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Crepe made with yuaf and water Calories
Thin crepe made with yuaf and water, low fat and protein, moderate carbs, little fiber.
CALORIES
GI
POTASSIUM
FIBER
Crepe made with yuaf and water Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41.5g
· 81%
Protein
6.2g
· 12%
Fat
1.5g
· 7%
Fiber
1.7g
Crepe made with yuaf and water Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Crepe made with yuaf and water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe made with yuaf and water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe made with yuaf and water Contain Allergens?
Contains these allergens:
Which Diets Is Crepe made with yuaf and water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe made with yuaf and water Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Crepe made with yuaf and water
Crepe made with yuaf and water — Frequently Asked Questions
How many calories are in a crepe made with oats and water?
It provides 210 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 41.5 g carbs, 1.5 g fat, and 1.7 g fiber.
Is an oat-and-water crepe high glycemic, and is it suitable for common diets?
Its glycemic index is 70, which indicates a high glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Crepe made with yuaf and water?
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Nutrition data compiled from USDA FoodData Central and scientific sources.