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Low-fat crepe Calories
Thin pancake, low-fat, light sweet or savory
CALORIES
GI
POTASSIUM
FIBER
Low-fat crepe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 70%
Protein
5.2g
· 15%
Fat
2.2g
· 15%
Fiber
1g
Low-fat crepe Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
75mg · 11% DV
Selenium
5.5µg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Low-fat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat crepe Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat crepe
Low-fat crepe — Frequently Asked Questions
When is a low-fat crepe a good choice besides breakfast?
It can work well as a light snack or a pre-workout meal. If eaten on its own, it may not keep you full for long, so pairing it with yogurt, cheese, eggs, fruit, or vegetables makes it more balanced.
How can I make a low-fat crepe more filling?
Because it is relatively low in fibre, it may not be very satisfying by itself. Adding protein and fibre-rich fillings or sides, such as cottage cheese, yogurt, fruit, or vegetables, can improve satiety.
Is it better to eat a low-fat crepe sweet or savoury?
Either can fit into a balanced meal; the main difference is what you add to it. Fruit and yogurt are usually a better everyday choice than sugary spreads, while cheese and vegetables are often a better option than processed meats.
Is a low-fat crepe suitable before exercise?
Usually yes, because it is not very high in fat and may feel lighter than richer pastries. If you are eating close to training, keep the portion moderate and avoid heavy fillings.
Is a low-fat crepe enough on its own after a workout?
Not always, since its protein content is moderate rather than high. For better recovery, pair it with a stronger protein source such as milk, yogurt, eggs, or cheese.
How long does a cooked low-fat crepe keep in the fridge?
Plain cooked crepes generally keep for up to 2 days in an airtight container in the refrigerator. Filled crepes, especially with dairy or meat, should be eaten sooner and stored more carefully.
Can low-fat crepes be frozen?
Yes, cooked crepes freeze well if you separate them with parchment paper. Reheating briefly in a pan or microwave helps restore their texture.
Why do low-fat crepes sometimes turn rubbery?
Overmixing the batter can develop too much gluten and make the texture tougher. Mixing just until combined, letting the batter rest, and not overcooking usually helps.
What is the difference between a low-fat crepe and a pancake?
A crepe is typically thinner and less fluffy, so it works better for rolling or folding around fillings. Pancakes are thicker and are more often served as a sweet breakfast item.
Who should be careful with low-fat crepes?
People with gluten, egg, or dairy allergy or intolerance should be cautious because those allergens are present. Those who are sensitive to blood sugar swings may also do better eating it as part of a meal with protein and fibre rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.