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Low-fat crepe Calories
Thin pancake, low-fat, light sweet or savory
CALORIES
GI
POTASSIUM
FIBER
Low-fat crepe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 70%
Protein
5.2g
· 15%
Fat
2.2g
· 15%
Fiber
1g
Low-fat crepe Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
75mg · 11% DV
Selenium
5.5µg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Low-fat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat crepe Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.