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Crepe (gluten-free oat flour, milk, egg) Calories
Gluten-free crepe made with oat flour, milk, and egg
CALORIES
GI
POTASSIUM
FIBER
Crepe (gluten-free oat flour, milk, egg) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
20.5g
· 52%
Protein
7.2g
· 18%
Fat
5.2g
· 30%
Fiber
2.1g
Crepe (gluten-free oat flour, milk, egg) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Crepe (gluten-free oat flour, milk, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe (gluten-free oat flour, milk, egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (gluten-free oat flour, milk, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (gluten-free oat flour, milk, egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (gluten-free oat flour, milk, egg) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Crepe (gluten-free oat flour, milk, egg)
Crepe (gluten-free oat flour, milk, egg) — Frequently Asked Questions
How many calories are in a gluten-free oat flour crepe?
A gluten-free oat flour crepe made with milk and egg provides 160 calories per 100 g. It also contains 7.2 g of protein, 20.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is a gluten-free oat flour crepe good for a low-glycemic diet?
With a glycemic index of 45, this crepe falls within the low-GI range. It provides 2.1 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.