1 tablespoon (medium) of Crepe crumbs (10 g) has 21 calories. That works out to 210 calories per 100 g. It contains 3.3 g of carbs, 0.7 g of protein, 0.6 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crepe crumbs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

7.2g

· 14% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Crepe crumbs Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Crepe crumbs?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crepe crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe crumbs

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crepe crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe crumbs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe crumbs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Crepe crumbs

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Crepe crumbs vs Chicken Wrap15 kcal more per 100 g

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Foods Similar to Crepe crumbs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Crepe crumbs

How many calories are in crepe crumbs, and what are the macros?

Per 100 g, crepe crumbs provide 210 calories. That serving contains 7.2 g protein, 32.5 g carbs, and 6.2 g fat.

Do crepe crumbs contain gluten or other common allergens?

Yes. Crepe crumbs contain gluten, eggs, and dairy, so they are not suitable for people avoiding those allergens.

Have another question about Crepe crumbs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026