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Crème fraîche Calories
Rich, slightly tangy cream, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Crème fraîche Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
2.9g
· 4%
Protein
2.1g
· 3%
Fat
30.4g
· 93%
Fiber
0g
Crème fraîche Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.2µg · 4% DV
Crème fraîche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crème fraîche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème fraîche Contain Allergens?
Contains these allergens:
Which Diets Is Crème fraîche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème fraîche Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crème fraîche
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Nutrition data compiled from USDA FoodData Central and scientific sources.