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Crème fraîche Calories
Rich, slightly tangy cream, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Crème fraîche Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
2.9g
· 4%
Protein
2.1g
· 3%
Fat
30.4g
· 93%
Fiber
0g
Crème fraîche Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.2µg · 4% DV
Crème fraîche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crème fraîche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème fraîche Contain Allergens?
Contains these allergens:
Which Diets Is Crème fraîche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème fraîche Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crème fraîche
Crème fraîche — Frequently Asked Questions
Why does crème fraîche usually not split when heated?
Its relatively high fat content and mild acidity make it more stable in hot dishes than many other cultured dairy products. For the smoothest result, stir it in near the end rather than boiling it vigorously for a long time.
What is the difference between crème fraîche and sour cream?
Crème fraîche is typically thicker, richer, and less sharply tangy than sour cream. It also tends to hold up better in warm sauces and soups.
How should I use crème fraîche in a pasta sauce?
Add it over low heat and loosen it with a little starchy pasta water for a silky sauce. It pairs especially well with mushrooms, spinach, salmon, lemon zest, and black pepper.
How long does crème fraîche last after opening?
Keep it tightly covered in the refrigerator and use it within the timeframe stated on the package. Always use a clean spoon, and discard it if it develops mold, an off smell, or unusual discoloration.
Can crème fraîche be frozen?
Yes, but it may separate or become slightly grainy after thawing. Thawed crème fraîche is generally best used in cooked dishes such as soups, sauces, or bakes rather than served plain.
When should crème fraîche be added to soup?
Stir it in shortly before serving or after taking the soup off the heat to preserve a smooth texture. Mixing it first with a spoonful of hot soup helps temper it before it goes into the pot.
What can I eat with crème fraîche for breakfast?
Try it with berries, oats, and cinnamon for a sweet option, or with eggs, smoked fish, and roasted vegetables for a savory one. Its thick texture makes it a richer alternative to yogurt in toppings and bowls.
Is crème fraîche a probiotic food?
It is made with bacterial cultures and may contain live cultures, but this varies by product and processing method. Heating reduces live bacteria, so it should not be treated as a probiotic supplement.
Can people with lactose intolerance eat crème fraîche?
Fermentation may reduce some lactose, but crème fraîche is still a dairy food containing lactose. Individual tolerance varies, so a small serving or a lactose-free alternative may be more appropriate for some people.
What can I use instead of crème fraîche in cooking?
Full-fat Greek yogurt, cream, cream cheese, or sour cream can work, depending on the recipe. Yogurt is more likely to curdle in high heat, so temper it with warm liquid and avoid prolonged boiling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.