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Crème fleurette Calories
French liquid cream, pourable and suitable for whipping and cooking.
CALORIES
GI
POTASSIUM
FIBER
Crème fleurette Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
3.1g
· 4%
Protein
2.1g
· 3%
Fat
35g
· 93%
Fiber
0g
Crème fleurette Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
120mg · 4% DV
Crème fleurette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crème fleurette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème fleurette Contain Allergens?
Contains these allergens:
Which Diets Is Crème fleurette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème fleurette Fat Profile
SATURATED
22g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Crème fleurette
Crème fleurette — Frequently Asked Questions
Is crème fleurette the same as cooking cream?
Not always. Crème fleurette is typically a fresh cream that can be whipped, while some cooking creams contain stabilizers to handle heat better.
Does whipping crème fleurette change its nutrition?
Whipping mainly adds air and increases volume, so it does not meaningfully change the core nutrients by itself. The nutrition changes when sugar, chocolate, or other ingredients are added.
Why does crème fleurette sometimes split or turn grainy?
High heat, acidic ingredients, or overwhipping can destabilize the cream. Gentler heating and adding acidic ingredients carefully can help prevent this.
How should crème fleurette be used in hot dishes?
It works best added at low to medium heat, often near the end of cooking rather than at a hard boil. That helps keep the texture smooth.
How should crème fleurette be stored after opening?
Keep it refrigerated and tightly closed in its original container or a clean sealed one. If it develops a sour smell, visible separation, or off flavor, it should not be used.
Can crème fleurette be frozen?
Yes, but the texture may separate after thawing. Thawed cream is usually better for soups, sauces, and cooked recipes than for whipping.
Can you add crème fleurette to coffee?
Yes, it can make coffee richer and smoother. In very hot or more acidic coffee, slight curdling can sometimes happen.
Is crème fleurette better before or after a workout?
On its own, it is usually not ideal right before training because its high fat content can feel heavy and slow digestion. It makes more sense as part of a meal or alongside other foods after exercise.
What is the difference between crème fleurette and mascarpone?
Crème fleurette is more fluid and versatile, while mascarpone is much thicker and spoonable. That makes crème fleurette better for sauces and whipping, and mascarpone better for fillings and rich spreads.
Who should be careful with crème fleurette?
People with a milk allergy should avoid it. Those with lactose intolerance may also get digestive symptoms depending on the amount they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.