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Crème Brûlée Calories
Crème Brûlée
CALORIES
GI
POTASSIUM
FIBER
Crème Brûlée Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
4.2g
· 7%
Fat
12.5g
· 47%
Fiber
0g
Crème Brûlée Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Selenium
4µg · 7% DV
Iodine
8µg · 5% DV
Crème Brûlée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crème Brûlée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème Brûlée Contain Allergens?
Contains these allergens:
Which Diets Is Crème Brûlée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème Brûlée Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Crème Brûlée
Crème Brûlée — Frequently Asked Questions
How do you keep the sugar topping on crème brûlée crisp?
The caramel absorbs moisture and softens, so torch the sugar immediately before serving. Chill the custards without their sugar topping until then.
Why is crème brûlée baked in a water bath?
A water bath cushions the heat so the egg custard cooks gently and stays smooth rather than curdling at the edges. Use hot water, not aggressively boiling water, for more even cooking.
Why does crème brûlée turn grainy or smell eggy?
This usually happens when the custard gets too hot or bakes too long, causing the egg proteins to curdle. Slowly tempering the eggs with warm cream and baking gently helps prevent it.
Can crème brûlée be made ahead of time?
Yes. The baked custards can be made a day ahead and kept chilled. Caramelize the sugar only just before serving for the best crackly top.
How should leftover crème brûlée be stored?
Keep untopped custards covered in the refrigerator and eat them within a short time. Once caramelized, the sugar crust will gradually melt in the fridge and lose its crunch.
Can you freeze crème brûlée?
Freezing is not ideal because the custard may weep or become grainy after thawing. It is best served freshly made or chilled from the refrigerator.
How is crème brûlée different from flan or regular custard?
Crème brûlée is a rich baked custard finished with a thin, brittle layer of caramelized sugar. Flan is usually unmolded and has a soft caramel sauce rather than a crisp sugar shell.
What pairs well with crème brûlée?
Unsweetened espresso or black tea can balance its rich caramel flavor. Tart berries such as raspberries, strawberries, or blackberries add a fresh contrast to the creamy texture.
Is crème brûlée okay to eat at night?
It can be enjoyed as an occasional evening dessert, but its rich, sweet nature may worsen fullness or reflux for some people close to bedtime. If that is an issue, choose a smaller serving earlier in the evening.
Who should be careful with crème brûlée?
It contains egg and dairy, so it is not suitable for people with allergies to either. With homemade versions made using unpasteurized eggs, pregnant people and those with weakened immune systems should take particular care with thorough cooking and safe refrigeration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.