2 tablespoon (medium) of Creamy white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.1 g of carbs, 3.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Creamy white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

11g

· 22% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 17% · Fat 78%

Creamy white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.25mg · 19% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

How Nutritious Is Creamy white cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy white cheese

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy white cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Creamy white cheese

🧀vs🥒

Creamy white cheese vs Tzatziki205 kcal more per 100 g

→🧀vs🧀

Creamy white cheese vs Cheddar Cheese137 kcal fewer per 100 g

→🧀vs🧀

Creamy white cheese vs Tulum Cheese105 kcal fewer per 100 g

→🧀vs🥛

Creamy white cheese vs Milk201 kcal more per 100 g

→

Foods Similar to Creamy white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Creamy white cheese

How many calories are in creamy white cheese?

Creamy white cheese provides 265 calories per 100 g. A 100 g serving contains 23 g of fat, 11 g of protein, and 3.5 g of carbohydrates.

Is creamy white cheese suitable for a keto diet?

Yes, creamy white cheese is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026