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Creamy turkey Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Creamy turkey Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 9%
Protein
15.5g
· 39%
Fat
9.2g
· 52%
Fiber
0.1g
Creamy turkey Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B6
0.36mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Creamy turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy turkey Contain Allergens?
Contains these allergens:
Which Diets Is Creamy turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy turkey Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Creamy turkey
Creamy turkey — Frequently Asked Questions
How many calories are in creamy turkey?
Creamy turkey provides 160 calories per 100 g. It contains 15.5 g of protein, 3.5 g of carbohydrates, and 9.2 g of fat per 100 g.
Is creamy turkey suitable for a Mediterranean diet?
Creamy turkey is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.