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Creamy Tuna Pasta Salad Calories
Creamy pasta salad with protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Creamy Tuna Pasta Salad Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
18.4g
· 37%
Protein
10.1g
· 21%
Fat
9.2g
· 42%
Fiber
1.3g
Creamy Tuna Pasta Salad Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Vitamin K
19µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Creamy Tuna Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Tuna Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Tuna Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Tuna Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Tuna Pasta Salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Creamy Tuna Pasta Salad
Creamy Tuna Pasta Salad — Frequently Asked Questions
How many calories are in creamy tuna pasta salad?
Creamy tuna pasta salad contains 197 calories per 100g. The total calories increase with larger portions.
How much protein does creamy tuna pasta salad have?
It provides 10.1g of protein per 100g. This makes it a protein-containing pasta salad option.
Is creamy tuna pasta salad high in carbs?
It contains 18.4g of carbohydrates per 100g. The carb intake rises as portion size increases.
How much fat is in creamy tuna pasta salad?
There are 9.2g of fat per 100g. Its creamy style can make it higher in fat than lighter salads.
Does creamy tuna pasta salad contain fiber?
Yes, it has 1.3g of fiber per 100g. That is a modest amount of fiber.
What is the glycemic index of creamy tuna pasta salad?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is creamy tuna pasta salad suitable for pescatarians?
Yes, it is listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion and overall diet goals.
Is creamy tuna pasta salad healthy?
Per 100g, it provides 10.1g protein, 197 calories, 18.4g carbs, and 9.2g fat. Whether it fits a healthy diet depends on portion size and your overall eating pattern.
What allergens are in creamy tuna pasta salad?
This product contains gluten, eggs, and fish. Anyone with these allergies should avoid it.
Is creamy tuna pasta salad considered processed food?
Yes, it is classified as processed food. Processing level can be a useful factor when comparing food choices.
Have another question about Creamy Tuna Pasta Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.