1 serving (medium) of Creamy Tricolor Tortellini (250 g) has 483 calories. That works out to 193 calories per 100 g. It contains 57.8 g of carbs, 18.5 g of protein, 20.3 g of fat and 3.8 g of fiber. Its 48.5 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Creamy Tricolor Tortellini Nutrition Facts

Selected: 100 g

193

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

7.4g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Creamy Tricolor Tortellini Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Folate

42µg · 11% DV

Minerals

Selenium

19.4µg · 35% DV

Phosphorus

142mg · 20% DV

Sodium

398mg · 17% DV

Calcium

129mg · 13% DV

How Nutritious Is Creamy Tricolor Tortellini?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Tricolor Tortellini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Tricolor Tortellini

To burn the 193 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Tricolor Tortellini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Tricolor Tortellini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Tricolor Tortellini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Tricolor Tortellini Fat Profile

SATURATED

4.25g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Creamy Tricolor Tortellini

🍝vs🧴

Creamy Tricolor Tortellini vs Hawthorn Vinegar175 kcal more per 100 g

→🍝vs🌯

Creamy Tricolor Tortellini vs Tantuni17 kcal fewer per 100 g

→🍝vs🌯

Creamy Tricolor Tortellini vs Chicken Wrap2 kcal fewer per 100 g

→🍝vs🍫

Creamy Tricolor Tortellini vs Protein Bar157 kcal fewer per 100 g

→

Foods Similar to Creamy Tricolor Tortellini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026