Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Creamy tomato sauce pasta Calories
Creamy tomato sauce pasta is a rich, comforting dish providing carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Creamy tomato sauce pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 62%
Protein
4.6g
· 12%
Fat
4.4g
· 26%
Fiber
1.8g
Creamy tomato sauce pasta Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Creamy tomato sauce pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy tomato sauce pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy tomato sauce pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy tomato sauce pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy tomato sauce pasta Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Creamy tomato sauce pasta
Creamy tomato sauce pasta — Frequently Asked Questions
Is creamy tomato sauce pasta better before or after a workout?
It can work before exercise in a moderate portion because its carbohydrates can help provide energy. If eaten too close to training, the creamy sauce may feel heavy for some people.
What can I add to make creamy tomato pasta a more balanced meal?
Adding a protein source such as grilled chicken, tuna, beans, or yogurt can make it more filling. A side salad or extra vegetables can also improve the meal’s overall balance.
Why does creamy tomato pasta sometimes feel heavy?
The combination of pasta and cream can slow digestion for some people. Large portions and eating quickly can make that heavy feeling more noticeable.
How long does creamy tomato sauce pasta keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best eaten within 2–3 days. Because it contains dairy, it should not be left at room temperature for long.
Can creamy tomato pasta be frozen?
Yes, but cream-based sauces can separate slightly after thawing. Reheating it gently while stirring usually gives the best texture.
How do I reheat it without the sauce splitting?
Use low to medium heat rather than high heat, and add a small splash of water or milk if needed. Stirring regularly helps keep the sauce smoother.
How is creamy tomato pasta different from plain tomato pasta?
The creamy version tastes richer, milder, and less acidic. Plain tomato pasta usually feels lighter and has a more pronounced tomato flavor.
Is creamy tomato pasta okay to eat at night?
Yes, but a large portion late in the evening may feel uncomfortable for some people, especially if they are prone to reflux or bloating. A smaller serving is often easier to tolerate.
Should people with lactose intolerance be careful with this dish?
Yes, because the dairy in the creamy sauce may trigger bloating, gas, or stomach discomfort. A lactose-free version may be easier to tolerate.
Is creamy tomato sauce pasta automatically unhealthy?
No, not automatically; portion size, frequency, and what you eat with it matter more. Since it is a processed dish, it is sensible to balance it with vegetables and a good protein source.
Have another question about Creamy tomato sauce pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.