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Creamy Syrup-Soaked Laz Börek Calories
Syrup-soaked phyllo pastry with custard filling
CALORIES
GI
POTASSIUM
FIBER
Creamy Syrup-Soaked Laz Börek Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
47.8g
· 59%
Protein
5.2g
· 6%
Fat
12.7g
· 35%
Fiber
1.1g
Creamy Syrup-Soaked Laz Börek Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
107mg · 15% DV
Iodine
16µg · 11% DV
Calcium
101mg · 10% DV
Creamy Syrup-Soaked Laz Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Syrup-Soaked Laz Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Syrup-Soaked Laz Börek Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Syrup-Soaked Laz Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Syrup-Soaked Laz Börek Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.