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Creamy Stuffed Pasta Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy Stuffed Pasta Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
24.6g
· 45%
Protein
8.7g
· 16%
Fat
9.4g
· 39%
Fiber
1.5g
Creamy Stuffed Pasta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
420mg · 18% DV
Calcium
89mg · 9% DV
Creamy Stuffed Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Stuffed Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Stuffed Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Stuffed Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Stuffed Pasta Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Creamy Stuffed Pasta
Creamy Stuffed Pasta — Frequently Asked Questions
How many calories are in creamy stuffed pasta?
Creamy stuffed pasta contains 218 calories per 100 g.
How much protein does creamy stuffed pasta have?
A 100 g portion of creamy stuffed pasta provides 8.7 g of protein.
Is creamy stuffed pasta high in carbohydrates?
Creamy stuffed pasta contains 24.6 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
How much fat is in creamy stuffed pasta?
Creamy stuffed pasta has 9.4 g of fat per 100 g.
Is creamy stuffed pasta a good source of fiber?
It contains 1.5 g of fiber per 100 g. Those aiming for more dietary fiber may pair it with higher-fiber foods.
What is the glycemic index of creamy stuffed pasta?
Creamy stuffed pasta has a glycemic index of 52. This value can be used when considering its glycemic impact.
Is creamy stuffed pasta suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to fit individual calorie and macronutrient goals.
Does creamy stuffed pasta contain gluten?
Yes, creamy stuffed pasta contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does creamy stuffed pasta contain eggs or dairy?
Yes, it contains both eggs and dairy. People with egg or dairy allergies should avoid it.
Is creamy stuffed pasta processed food?
Yes, creamy stuffed pasta is classified as a processed food. Consider its nutrition facts and serving amount when including it in your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.