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Creamy spaghetti bolognese Calories
Pasta with meat-based tomato sauce and cream
CALORIES
GI
POTASSIUM
FIBER
Creamy spaghetti bolognese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
17.1g
· 42%
Protein
7.2g
· 18%
Fat
7.4g
· 40%
Fiber
1.6g
Creamy spaghetti bolognese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Creamy spaghetti bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy spaghetti bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy spaghetti bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Creamy spaghetti bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy spaghetti bolognese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.