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Creamy Soy Sauce Chicken Calories
High in protein; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Creamy Soy Sauce Chicken Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
3.1g
· 7%
Protein
20.4g
· 45%
Fat
9.5g
· 48%
Fiber
0.2g
Creamy Soy Sauce Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.49mg · 29% DV
B5
0.8mg · 16% DV
B12
0.36µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Creamy Soy Sauce Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Soy Sauce Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Soy Sauce Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Soy Sauce Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Soy Sauce Chicken Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Creamy Soy Sauce Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.