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Creamy Shredded Chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Creamy Shredded Chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.1g
· 4%
Protein
25.2g
· 54%
Fat
8.8g
· 42%
Fiber
0.1g
Creamy Shredded Chicken Vitamins & Minerals
Vitamins
B3
9.4mg · 59% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
B12
0.42µg · 18% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
215mg · 31% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Creamy Shredded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Shredded Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Shredded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Shredded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Shredded Chicken Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Creamy Shredded Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.