Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Creamy Shell Pasta Calories
Cream-based pasta dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Shell Pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21.4g
· 51%
Protein
5.6g
· 13%
Fat
6.8g
· 36%
Fiber
1.2g
Creamy Shell Pasta Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Vitamin A
75µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Creamy Shell Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Shell Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Shell Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Shell Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Shell Pasta Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Creamy Shell Pasta
Creamy Shell Pasta — Frequently Asked Questions
How many calories are in creamy shell pasta?
Creamy shell pasta contains 170 calories per 100 grams. Total calories increase with larger portions.
How much protein does creamy shell pasta have?
It provides 5.6 grams of protein per 100 grams. That gives it a moderate protein content for a pasta dish.
Is creamy shell pasta high in carbs?
It contains 21.4 grams of carbohydrates per 100 grams. If you are watching carb intake, portion size matters.
How much fat is in creamy shell pasta?
Creamy shell pasta has 6.8 grams of fat per 100 grams. The creamy format contributes to its fat content.
Does creamy shell pasta contain fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. That means it is not especially high in fiber.
What is the glycemic index of creamy shell pasta?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is creamy shell pasta suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion size.
What allergens are in creamy shell pasta?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is creamy shell pasta filling?
Per 100 grams, it has 5.6 grams of protein and 1.2 grams of fiber. Satiety can vary by portion, but its fiber content is relatively low.
Is creamy shell pasta considered processed food?
Yes, it is classified as processed. This can matter for people who choose foods based on processing level.
Have another question about Creamy Shell Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.