1 piece (medium) of Creamy Sea Bass (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 3.5 g of carbs, 25.3 g of protein, 13 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Creamy Sea Bass Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

15.8g

· 32% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 44% · Fat 50%

Creamy Sea Bass Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin D

4.5µg · 23% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

185mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Sea Bass?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Sea Bass

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Sea Bass Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Sea Bass Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Creamy Sea Bass

🐟🥛vs🐟

Creamy Sea Bass vs Salmon Fillet61 kcal fewer per 100 g

→🐟🥛vs🐟

Creamy Sea Bass vs Canned Tuna29 kcal more per 100 g

→🐟🥛vs🐟

Creamy Sea Bass vs Fish35 kcal more per 100 g

→🐟🥛vs🐟

Creamy Sea Bass vs Tuna13 kcal more per 100 g

→

Foods Similar to Creamy Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Creamy Sea Bass

How many calories are in creamy sea bass?

Creamy sea bass provides 145 calories per 100 g. The same amount contains 15.8 g of protein, 8.1 g of fat, and 2.2 g of carbohydrates.

Is creamy sea bass suitable for a low-glycemic diet?

Creamy sea bass has a glycemic index of 10 and contains 2.2 g of carbohydrates per 100 g. It contains fish and dairy allergens.

Have another question about Creamy Sea Bass?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026