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Creamy Sea Bass Calories
Sea bass fillet cooked in creamy sauce, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Creamy Sea Bass Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
15.8g
· 44%
Fat
8.1g
· 50%
Fiber
0g
Creamy Sea Bass Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
4.5µg · 23% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Creamy Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Sea Bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Sea Bass Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Sea Bass
Creamy Sea Bass — Frequently Asked Questions
How many calories are in creamy sea bass?
Creamy sea bass provides 145 calories per 100 g. The same amount contains 15.8 g of protein, 8.1 g of fat, and 2.2 g of carbohydrates.
Is creamy sea bass suitable for a low-glycemic diet?
Creamy sea bass has a glycemic index of 10 and contains 2.2 g of carbohydrates per 100 g. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.