🍳
Creamy scrambled eggs Calories
Soft, creamy scrambled eggs made with eggs, cream, and butter.
CALORIES
GI
POTASSIUM
FIBER
Creamy scrambled eggs Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
10.5g
· 23%
Fat
14.5g
· 73%
Fiber
0g
Creamy scrambled eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Creamy scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Creamy scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy scrambled eggs Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Creamy scrambled eggs
Have another question about Creamy scrambled eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.