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Creamy sautéed ground beef Calories
Rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Creamy sautéed ground beef Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.1g
· 5%
Protein
21.8g
· 33%
Fat
18.2g
· 62%
Fiber
0.2g
Creamy sautéed ground beef Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
4.7mg · 29% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
191mg · 27% DV
Iron
2mg · 11% DV
Creamy sautéed ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sautéed ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sautéed ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sautéed ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy sautéed ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Creamy sautéed ground beef
Creamy sautéed ground beef — Frequently Asked Questions
Why can creamy sautéed ground beef curdle, and how can I prevent it?
Cream can split when it is exposed to high heat or added suddenly alongside acidic ingredients. Lower the heat, stir the cream in gradually, and keep the sauce at a gentle simmer rather than a hard boil.
Can creamy sautéed ground beef be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. It is generally best used within 3 to 4 days and reheated until hot throughout.
Can creamy sautéed ground beef be frozen?
Yes, although the cream sauce may look slightly separated or grainy after thawing. Reheat it slowly over low heat while stirring to help bring the sauce back together.
Why should the ground beef be browned before adding cream?
Browning the beef first develops a deeper savory flavor and allows excess moisture to evaporate. If the meat remains watery, the finished cream sauce can be thin and less flavorful.
Which vegetables go well with creamy sautéed ground beef?
Mushrooms, spinach, zucchini, broccoli, and cauliflower all pair well with its rich sauce. Cooking watery vegetables separately before combining them can prevent the dish from becoming diluted.
What can I serve with creamy sautéed ground beef instead of pasta?
Cauliflower mash, zucchini noodles, sautéed green beans, or a crisp salad are practical alternatives. They balance the richness of the dish and work especially well for lower-carbohydrate meals.
Is creamy sautéed ground beef a good post-workout meal?
Its protein content can support muscle repair after exercise. However, the creamy, higher-fat preparation may digest more slowly, so people with a sensitive stomach may prefer a smaller portion immediately after training.
Is creamy sautéed ground beef too heavy to eat at night?
That depends on portion size and individual digestion, but a rich beef-and-cream dish can cause fullness or reflux in some people late in the evening. A smaller serving and finishing it well before bed may be more comfortable.
Should ground beef be washed before making creamy sautéed ground beef?
No. Washing raw ground beef is not recommended because splashing water can spread bacteria onto kitchen surfaces; thorough cooking and careful hand and surface washing are safer practices.
Can people with lactose intolerance eat creamy sautéed ground beef?
Cream contains dairy and may trigger symptoms in people who are sensitive to lactose. Lactose-free cream can be used instead, or the recipe can be tested in a small portion according to personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.