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Creamy sauce Calories
Rich cream-based sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy sauce Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
6.2g
· 16%
Protein
3.1g
· 8%
Fat
12.8g
· 76%
Fiber
0.1g
Creamy sauce Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
75mg · 11% DV
Calcium
93mg · 9% DV
Iodine
14µg · 9% DV
Creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy sauce Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.