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Creamy salmon soup Calories
Contains omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Creamy salmon soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.8g
· 17%
Protein
6.1g
· 27%
Fat
5.8g
· 56%
Fiber
0.2g
Creamy salmon soup Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.1mg · 13% DV
Vitamin D
2.4µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iodine
9µg · 6% DV
Creamy salmon soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salmon soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salmon soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salmon soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy salmon soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy salmon soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.