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Creamy salmon gnocchi Calories
Creamy gnocchi dish with salmon protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Creamy salmon gnocchi Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
19.1g
· 43%
Protein
8.4g
· 19%
Fat
7.6g
· 38%
Fiber
1.2g
Creamy salmon gnocchi Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Vitamin D
2.7µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Creamy salmon gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salmon gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salmon gnocchi Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salmon gnocchi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy salmon gnocchi Fat Profile
SATURATED
3.34g
MONOUNSATURATED
2.23g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy salmon gnocchi
Creamy salmon gnocchi — Frequently Asked Questions
How many calories are in creamy salmon gnocchi?
Creamy salmon gnocchi contains 178 calories per 100g. You can estimate a serving by adjusting that value to your portion size.
How much protein does creamy salmon gnocchi have?
It provides 8.4g of protein per 100g. The protein comes from the salmon and other ingredients in the dish.
Is creamy salmon gnocchi high in carbs?
It contains 19.1g of carbohydrates per 100g. Much of the carbohydrate content comes from the gnocchi.
How much fat is in creamy salmon gnocchi?
There are 7.6g of fat per 100g. Because it is a creamy dish, it is not a fat-free option.
Does creamy salmon gnocchi contain fiber?
Yes, it contains 1.2g of fiber per 100g. That is a relatively modest amount of fiber.
What is the glycemic index of creamy salmon gnocchi?
The glycemic index is 62. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is creamy salmon gnocchi good for a diet?
It can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your overall calorie and macro goals.
Is creamy salmon gnocchi healthy?
It provides 8.4g protein per 100g and is classified as a processed food. A balanced assessment should consider its calories, macros, allergens, and processing level.
What allergens are in creamy salmon gnocchi?
It contains gluten, dairy, fish, and eggs. Anyone with allergies or intolerances should check the product details carefully.
Is creamy salmon gnocchi filling?
It has 8.4g protein and 1.2g fiber per 100g. How filling it feels can vary based on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.