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🐟🥛

●Low GI

⚡High Potassium

💪High Protein

Creamy Salmon Fillet Calories

Rich in omega-3, high protein, creamy sauce

CALORIES

210kcal

15low

POTASSIUM

380mg

FIBER

Creamy Salmon Fillet Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 6%

Protein

16g

· 30%

Fat

15g

· 64%

Fiber

Creamy Salmon Fillet Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

6.2mg · 39% DV

Vitamin D

7.5µg · 38% DV

0.45mg · 26% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Creamy Salmon Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Salmon Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Salmon Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy Salmon Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Salmon Fillet Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy Salmon Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy Salmon Fillet — Frequently Asked Questions

How many calories are in creamy salmon fillet?

Creamy salmon fillet provides 210 calories per 100 g. It also contains 16 g of protein, 15 g of fat, and 3 g of carbohydrates per 100 g.

Is creamy salmon fillet suitable for a keto diet?

Yes, it is compatible with a ketovore diet. It contains 3 g of carbohydrates and 15 g of fat per 100 g, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.