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Creamy salad Calories
Creamy salad
CALORIES
GI
POTASSIUM
FIBER
Creamy salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
7.5g
· 19%
Protein
2.2g
· 6%
Fat
13g
· 75%
Fiber
1.6g
Creamy salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Creamy salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Creamy salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.