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Creamy rice with prawns Calories
Creamy rice dish with prawns
CALORIES
GI
POTASSIUM
FIBER
Creamy rice with prawns Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
20.1g
· 54%
Protein
7.2g
· 19%
Fat
4.3g
· 27%
Fiber
0.6g
Creamy rice with prawns Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Creamy rice with prawns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy rice with prawns Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy rice with prawns Contain Allergens?
No known major allergens
Which Diets Is Creamy rice with prawns Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy rice with prawns Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.