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Creamy pistachio katmer Calories
Energy-dense sweet pastry with pistachio and dairy filling
CALORIES
GI
POTASSIUM
FIBER
Creamy pistachio katmer Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
48.5g
· 41%
Protein
8.1g
· 7%
Fat
27.8g
· 52%
Fiber
2.6g
Creamy pistachio katmer Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
168mg · 24% DV
Magnesium
57mg · 14% DV
Sodium
284mg · 12% DV
Creamy pistachio katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pistachio katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pistachio katmer Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pistachio katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pistachio katmer Fat Profile
SATURATED
11.9g
MONOUNSATURATED
9.24g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 53.9:1
Above the ideal 4:1 (53.9:1).
Foods Similar to Creamy pistachio katmer
Creamy pistachio katmer — Frequently Asked Questions
How many calories are in creamy pistachio katmer?
Creamy pistachio katmer contains 468 calories per 100 g.
How much protein does creamy pistachio katmer contain?
There are 8.1 g of protein in 100 g of creamy pistachio katmer.
How many carbs are in creamy pistachio katmer?
A 100 g amount contains 48.5 g of carbohydrates.
Is creamy pistachio katmer high in fat?
Creamy pistachio katmer provides 27.8 g of fat per 100 g.
Does creamy pistachio katmer contain fiber?
Yes. It contains 2.6 g of fiber per 100 g.
What is the glycemic index of creamy pistachio katmer?
The glycemic index of creamy pistachio katmer is 62.
Does creamy pistachio katmer contain gluten?
Yes. Gluten is listed as an allergen for this product.
Does creamy pistachio katmer contain dairy?
Yes. Dairy is listed as an allergen in creamy pistachio katmer.
Is creamy pistachio katmer safe for people with tree nut allergies?
No. It contains tree nuts, including pistachios, as an allergen.
Is creamy pistachio katmer suitable for vegetarians?
It is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.
Have another question about Creamy pistachio katmer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.