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Creamy Pesto Chicken Sauté Calories
Protein-rich chicken in a creamy pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Pesto Chicken Sauté Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.1g
· 6%
Protein
18.5g
· 38%
Fat
11.8g
· 56%
Fiber
0.6g
Creamy Pesto Chicken Sauté Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
Vitamin K
22µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
187mg · 27% DV
Sodium
360mg · 16% DV
Calcium
92mg · 9% DV
Creamy Pesto Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Pesto Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Pesto Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Pesto Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Pesto Chicken Sauté Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Creamy Pesto Chicken Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.