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Creamy pesto chicken pasta Calories
Creamy pasta dish with chicken protein and pesto
CALORIES
GI
POTASSIUM
FIBER
Creamy pesto chicken pasta Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
17.8g
· 37%
Protein
10.2g
· 21%
Fat
8.8g
· 42%
Fiber
1.4g
Creamy pesto chicken pasta Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
360mg · 16% DV
Calcium
105mg · 11% DV
Creamy pesto chicken pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pesto chicken pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto chicken pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto chicken pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto chicken pasta Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.